Thursday 6-21-18

Warmup
50 Double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 front squats 45/35
2 min rest

Wod
4 rounds
25 wall-ball shots 20/14
25 pull-ups

** This Saturday Blackbox is holding a fund raiser for Colleen Fahey’s trip back to the CrossFit games. They are requesting a 10 dollar donation to do the wod. If you can make it, please come out. 850 CrossFit will be closed Saturday to participate at Blackbox. The event is fom9:00-12:00, they’ll have food, drinks, raffles and hopefully t-shirts. If you need a ride, let me know.

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