Friday 6-22-18

Warmup
500m row
3 rounds
10 bottom to bottom squats
10 sec bottom of squat hold
10 ring dips
2 min rest

Wod
Front squat
1-1-1-1-1-1-1-1-1-1

*Remember, Saturday’s workout will be at Blackbox. I’m planning to be there at 10:00am. The event is from 9:00am- 12:00pm

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