Warmup
500m row
3 rounds
10 bottom to bottom squats
10 sec bottom of squat hold
10 ring dips
2 min rest
Wod
Front squat
1-1-1-1-1-1-1-1-1-1
*Remember, Saturday’s workout will be at Blackbox. I’m planning to be there at 10:00am. The event is from 9:00am- 12:00pm