Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
5 rounds
500m row
2 min rest
Score is low and high score
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
5 rounds
500m row
2 min rest
Score is low and high score