400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
2 min rest
WOD
27-21-15
squat cleans 95/65
Ring dips
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
2 min rest
WOD
27-21-15
squat cleans 95/65
Ring dips