Warmup
500m row
3 rounds
10 jumping jacks
10 ring rows
10 walking lunges
Wod
4 rounds for time of:
25 sit-ups
15 pull-ups
400-meter run
Warmup
500m row
3 rounds
10 jumping jacks
10 ring rows
10 walking lunges
Wod
4 rounds for time of:
25 sit-ups
15 pull-ups
400-meter run