Monday 7-16-18

Warmup
400m run
3 rounds
10 hang power cleans 45/35
10 hang power snatchs 45/35
10 push jerks 45/35
2 min rest

Wod
Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

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