Warmup
500m row
3 rounds
10 jumping alt lunges
10 good mornings 45/35
10 burpees
2 min rest
Wod
15 min AMRAP
20 squats
10 handstand push-ups
5 deadlifts 225/155
Warmup
500m row
3 rounds
10 jumping alt lunges
10 good mornings 45/35
10 burpees
2 min rest
Wod
15 min AMRAP
20 squats
10 handstand push-ups
5 deadlifts 225/155