Wednesday 7-18-18

Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 ohs 45/35
10 snatch balance 45/35
2 Min rest

Wod
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95/65
50 good mornings
50 burpees

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