Warmup 50 doubleunders 3 rounds 10 push-ups 10 sit-ups 10 squats 2 min rest
Wod 10 min rowing for distance 10 min run for distance Rest as needed between
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
