Monday 7-23-18

500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest

Wod
Complete as much as possible in 12 minutes of:
3 pull-ups
5 medicine-ball cleans 20/14
6 pull-ups
10 medicine-ball cleans 20/14
9 Pull-ups
15 medicine-ball cleans 20/14
12 pull-ups
20 medicine-ball cleans 20/14
Continue adding 3 pull-ups and 5 med ball cleans

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