Tuesday 7-24-18

Warmup
400m run
3 Rounds
10 jumping jacks
10 burpees
10 wallball shots 20/14
2 min rest

Wod
5 rounds
200m farmers carry 53/35 kB
20 deficit push-ups, hands on dumbbells 50/35
10 push jerks 50/35 dB

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