Wednesday 8-1-18

Warmup
500m row
3 rounds
10 hang power snatch 45/35
10 ohs 45/35
10 snatch balance 45/35
2 min rest

Wod
5 rounds
400m run
15 left-arm dumbbell snatches 50/35
15 right-arm dumbbell snatches 50/35

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