Warmup
500m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
Workout 17.5
10 rounds
9 thrusters 95/65
35 double-unders (100 singles)
Warmup
500m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
Workout 17.5
10 rounds
9 thrusters 95/65
35 double-unders (100 singles)