Saturday 8-11-18

Relay style
40-30-20-10 reps of
box jumps 24/20, then
Clean and jerk ladder **
100m run

**95/65,105/75,115/85,125/95– done after the round of 40 and 30, then

135/95,155/110,175/125,195/140—- done after the round of 20 and 10

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