Warmup
400m run
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 push-press 45/35
2 min rest
Wod
4 rounds for time of:
25 push presses 95/65
50-cal. row
100 double-unders
Warmup
400m run
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 push-press 45/35
2 min rest
Wod
4 rounds for time of:
25 push presses 95/65
50-cal. row
100 double-unders