In teams of two,
Buy in 400m run with one 20lb med ball, passing between partners as needed
Then,
9 rounds
40 med ball cleans (20 each) 20/14
40 abmat sit ups passing med ball 20/14
40 lunges holding med ball (20 each) 20/14
In teams of two,
Buy in 400m run with one 20lb med ball, passing between partners as needed
Then,
9 rounds
40 med ball cleans (20 each) 20/14
40 abmat sit ups passing med ball 20/14
40 lunges holding med ball (20 each) 20/14