Thursday 8-30-18

400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
For time:
2 rope climbs, 15-ft
50 thrusters, 75/55
25 ring dips
2 rope climbs, 15-ft
25 overhead squats, 75/55
50 sit-ups
2 rope climbs, 15-ft

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