Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
21-15-9
dumbbell squat clean thrusters 50/35
Pull-ups
Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
21-15-9
dumbbell squat clean thrusters 50/35
Pull-ups