Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 lunges
2 min rest
Wod
30-20-10
Abmat sit-ups
Toes-to-bars
Wall-ball shots 20/14
Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 lunges
2 min rest
Wod
30-20-10
Abmat sit-ups
Toes-to-bars
Wall-ball shots 20/14