Warmup 400m run 3 rounds 10 deadlifts 45/35 10 hang power cleans 45/35 10 good mornings 45/35 2 min rest
Woe Deadlifts 10-5-3-1-1-1-3-5-10
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.