Team “Emily”
10 rounds
30 double-unders(at the same time)
15 pull-ups (one working at a time)
30 squats (at the same time)
100-m sprint (at the same time)
Rest 2 minutes
Team “Emily”
10 rounds
30 double-unders(at the same time)
15 pull-ups (one working at a time)
30 squats (at the same time)
100-m sprint (at the same time)
Rest 2 minutes