Uncategorized Wednesday 9-19-18

Wednesday 9-19-18

crossfit_admin September 18, 2018 September 18, 2018Uncategorized

Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 lunges

Wod
4 rounds
25 squats
25 push-ups
25 walking-lunge steps
400 meter run