Tuesday 9-25-18

Warmup
400m run
3 rounds
10 knee raises
10 burpees
10 squats
2 min rest

Wod
50 wall-ball shots 20/14
15 cleans, 135/95
50 wall-ball shots 20/14
10 cleans, 185/135
50 wall-ball shots 20/14
5 cleans, 225/155

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