Friday 9-28-18

Warmup
500m row
3 rounds
10 dB deadlifts 35/25
10 dB cleans 35/25
10 alt 1 arm snatch 35/25
2 min rest

Wod
Team series event #4
5 rounds
50 double unders
50 ft dB overhead walking lunges 50/35

Leave a Reply

Your email address will not be published.