Warmup 400m run 3 rounds 10 ring rows 10 hang cleans 45/35 10 front squats 45/35 2 min rest
Wod 12 min AMRAP 10 cal row 15 push-ups 20 squats
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.