Warmup
400m run
3 rounds
10 ring rows
10 hang cleans 45/35
10 front squats 45/35
2 min rest
Wod
12 min AMRAP
10 cal row
15 push-ups
20 squats
Warmup
400m run
3 rounds
10 ring rows
10 hang cleans 45/35
10 front squats 45/35
2 min rest
Wod
12 min AMRAP
10 cal row
15 push-ups
20 squats