Thursday 10-11-18

**First class for the day will be at 9:00am No classes at 5:15am or 6:00am, regular classes in the afternoon, assuming the roads are clear.***
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest

Wod
15-12-9
power cleans 135/95
thrusters 135/95

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