Wednesday 10-17-18

Warmup
500m row
3 rounds
10 med ball deadlift 20/14
10 med ball cleans 20/14
10 wallball shots 20/14
2 min rest

Wod
Back squats
5-5-5-5-5
Bench press
5-5-5-5-5
*take no more than 3 min per set, 15 min cap per movement, 5 min rest in between movements

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