NO 9:00am class today.
Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
20 minute AMRAP
15 burpees
30-calorie row
NO 9:00am class today.
Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
20 minute AMRAP
15 burpees
30-calorie row