Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
WOD
5 rounds
30 yard dumbbell lunge 50/35 db
60yard shuttle run (5-10-15 yards)
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
WOD
5 rounds
30 yard dumbbell lunge 50/35 db
60yard shuttle run (5-10-15 yards)