Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
20 AMRAP
20 cal row
15 ring dips
10 Turkish get-ups 35/25 db
Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
20 AMRAP
20 cal row
15 ring dips
10 Turkish get-ups 35/25 db