500m row
3 rounds
10 ring rows
10 pull ups
10 ring dips
2 min rest
Wod
30 overhead squats 95/65
10 muscle-ups
20 overhead squats 95/65
5 muscle-ups
500m row
3 rounds
10 ring rows
10 pull ups
10 ring dips
2 min rest
Wod
30 overhead squats 95/65
10 muscle-ups
20 overhead squats 95/65
5 muscle-ups