50 double unders
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
20 minute AMRAP
Run 400 meters
10 power snatches 95/65
10 pull-ups
10 power cleans 95/65
50 double unders
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
20 minute AMRAP
Run 400 meters
10 power snatches 95/65
10 pull-ups
10 power cleans 95/65