Warmup
400m run
3 rounds
10 thrusters 45/35
10 ring rows
10 10 push press 45/35
2 min rest
Wod
15 min AMRAP
250-meter row
10 push presses 135/95
20 sit-ups
Warmup
400m run
3 rounds
10 thrusters 45/35
10 ring rows
10 10 push press 45/35
2 min rest
Wod
15 min AMRAP
250-meter row
10 push presses 135/95
20 sit-ups