Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
“Fran”
21-15-9
Thrusters 95/65
Pull-ups