Warm up 400m run 3 rounds 10 deadlifts 45/35 10 squat cleans 45/35 10 power snatch’s 45/35 2 min rest
Wod 50-40-30-20-10 kettlebell swings 53/35 Sit-ups
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.