Monday 12-17-18

Warmup

2 min bike

3 rounds

10 goblin squats 35/25

10 SDLHP 35/25

10 kB swings 35/25

2 min rest

Wod

3 rounds for time of:
Run 800 meters
15 deadlifts 275/185
15 handstand push-ups

Leave a Reply

Your email address will not be published.