Warmup
50 double unders
3 rounds
10 ring rows
10 ring dips
10 squats
2 min rest
Wod
“Jackie”
1000m row
50 thrusters 45/35
30 pullups
Warmup
50 double unders
3 rounds
10 ring rows
10 ring dips
10 squats
2 min rest
Wod
“Jackie”
1000m row
50 thrusters 45/35
30 pullups