Warmup
2 min bike
3 rounds
10 push ups
10 cleans 45/35
10 squats
2 min rest
Wod
One rep max of each:
Spend no more that 10 min at each movement
Clean
Bench press
Overhead squat
Warmup
2 min bike
3 rounds
10 push ups
10 cleans 45/35
10 squats
2 min rest
Wod
One rep max of each:
Spend no more that 10 min at each movement
Clean
Bench press
Overhead squat