Thursday 12-27-18

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 jerks 45/35

2 m,in rest

Wod

4 rounds
7 reps squat cleans 135/95
7 reps shoulder-to-overhead 135/95
7 burpees

7 chest-to-bar pull-ups

Rest 2 minutes between rounds.