Warmup
400m run
3 rounds
10 deadlifts 45/35
10 presses 45/35
10 back squats 45/35
Wod
“CrossFit Total”
1 rep max of:
- Back squat
- press
- deadlift
For each, you are allowed 3 attempts, warm up is fine, but only 3 attempts at a max
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 presses 45/35
10 back squats 45/35
Wod
“CrossFit Total”
1 rep max of:
For each, you are allowed 3 attempts, warm up is fine, but only 3 attempts at a max