Wednesday 1-2-19

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 presses 45/35

10 back squats 45/35

Wod

“CrossFit Total”

1 rep max of:

  • Back squat
  • press
  • deadlift

For each, you are allowed 3 attempts, warm up is fine, but only 3 attempts at a max

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