Thursday 1-3-19

Warm up

500m row

3 rounds

10 jumping jacks

10 push ups

10 lunges

2 min rest

Wod

10 pistols

10 presses 75% of 1 rep max

20 pistols

20 presses 75% of 1 rep max

30 pistols

30 presses 75% of 1 rep max

40 pistols

40 presses 75% of 1 rep max

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