Monday 1-7-18

Warmup

400m run

3 rounds

10 front squats 45/35

10 thrusters 45/35

10 push jerks 45/35

Wod

On a 20 min running clock, 4 rounds

Row/bike 50 secs, rest 10 secs

Row/bike 40 secs, rest 20 secs

Row/bike 30 secs, rest 30 secs

Row/bike 20 secs, rest 40 secs

Row/bike 10 secs, rest 50 secs

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