Warm up
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt kB single arm jerk 35/25
2 min rest
Wod
Push jerk
5-5-3-3-3-1-1-1-1-1
Warm up
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt kB single arm jerk 35/25
2 min rest
Wod
Push jerk
5-5-3-3-3-1-1-1-1-1