Warmup
400m run
3 rounds
10 SDLHP 35/25
10 KB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
Over head squats
5-5-3-3-3-1-1-1-1-1
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 KB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
Over head squats
5-5-3-3-3-1-1-1-1-1