Wednesday 1-16-19

Warmup

2 min bike

3 rounds

10 ring rows

10 walking lunges

10 squats

2 min rest

Wod

“ Eva”

5 rounds

800m run

30 American KB swings 70/53

30 pullups

  • This is a long workout, make sure that you are on time and work through your warmup as quickly as you can

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