Warmup
50 double unders
3 rounds
10 DB power cleans 35/25
10 dB push presses 35/25
10 alt DB snatch 35/25
2 min rest
Wod
21-15-9
Push press 135/95
Power cleans 135/95
Warmup
50 double unders
3 rounds
10 DB power cleans 35/25
10 dB push presses 35/25
10 alt DB snatch 35/25
2 min rest
Wod
21-15-9
Push press 135/95
Power cleans 135/95