500m row
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
21-15-9
Alternating DB snatch 50/35
Burpee over DB
500m row
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
21-15-9
Alternating DB snatch 50/35
Burpee over DB