Wednesday 1-23-19

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 squat cleans 45/35

10 alt split jerks 45/35

2 min rest

Wod

Deficit deadlifts

3-3-3-3-3

Select a plate that allows you to maintain proper form, go heavy and still go lower than normal.

Leave a Reply

Your email address will not be published.