Warmup
2 min on the assault bike
3 rounds
10 DB deadlifts 35/25
10 dB presses 35/25
10 alt dB snatch 35/25
Wod
21-15-9
Snatch 115/75
Box jump 24/20
Warmup
2 min on the assault bike
3 rounds
10 DB deadlifts 35/25
10 dB presses 35/25
10 alt dB snatch 35/25
Wod
21-15-9
Snatch 115/75
Box jump 24/20