Warm up
400m run
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 wall ball shots 20/14
2 min rest
Wod
12 min AMRAP
20 abmat situps
20 walking lunges with 50/35 in each hand
*use whatever object is available, KB or DB
Warm up
400m run
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 wall ball shots 20/14
2 min rest
Wod
12 min AMRAP
20 abmat situps
20 walking lunges with 50/35 in each hand
*use whatever object is available, KB or DB