Thursday 2-7-19

Warm up

400m run

3 rounds

10 med ball deadlifts 20/14

10 med ball cleans 20/14

10 wall ball shots 20/14

2 min rest

Wod

12 min AMRAP

20 abmat situps

20 walking lunges with 50/35 in each hand

*use whatever object is available, KB or DB

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